Important mental health habits—including coping, resilience, and good judgment—help adolescents to achieve overall wellbeing and set the stage for positive mental health in adulthood. Mood swings are common during adolescence. However, approximately one in five adolescents has a diagnosable mental disorder, such as depression and/or anxiety disorders. Friends and family can watch for warning signs of mental disorders and urge young people to get help. Effective treatments exist and may involve a combination of psychotherapy and medication. Unfortunately, less than half of adolescents with psychiatric disorders received any kind of treatment in the last year.

Excerpt taken from the US Department of Health & Health Services. Read more by visiting their website.